Stop Doom Scrolling.Start Getting Fit.

Social media eating your life? RepScroll makes you do pushups to unlock Instagram, TikTok, and Twitter. No reps = no scroll. It's that simple.

10K+
On Waitlist
2M+
Reps Completed
87%
Less Screen Time

Scroll Smarter.
Train Harder.

Every app unlock costs reps. The more you scroll, the stronger you get.

RepScroll App Interface

Sound Familiar?

We're calling you out. Because someone has to.

"You've checked Instagram 47 times today. Again."

"3 hours on TikTok. That's a whole movie. A workout. A meal prep."

"Your screen time report is giving existential crisis vibes."

"Doomscrolling isn't self-care. It's self-sabotage."

How It Works

Three steps between you and your next scroll

01

Set Your Limit

Choose your daily social media time (or let us shame you into 30 mins)

02

Get Blocked

Time's up? The app literally blocks Instagram until you...

03

Earn Your Time

Do pushups. 1 rep = 2 minutes. Your phone tracks you. No cheating.

Why RepScroll Hits Different

Everything you need to break your phone addiction

Real Blocking

Not a suggestion. A bouncer for your apps.

AI Rep Counter

Your phone watches you work out. Kinda creepy, totally effective.

Instant Unlock

Finish your set, get your scroll back immediately.

Brutal Honesty

See exactly how much time you're wasting (ouch).

Custom Limits

Set different limits for different apps. TikTok = more pushups.

Get Actually Fit

Side effect: You might accidentally get jacked.

The Reality Check

Numbers don't lie (unlike your "just 5 more minutes")

0.0 hours
Average daily social media use
(that's 49 days/year)
0+ times
How often you check your phone daily
0 pushup
= 2 minutes of scrolling
(earn it back)
0 excuses
Either workout or touch grass

People Actually Using This

Real reactions from beta testers

"Finally, my phone addiction is working FOR me"

Alex, 22

"I've done more pushups in a week than all of 2024 combined lmao"

Jordan, 24

"This app is unhinged and I love it"

Sam, 20

"My therapist recommended this. Or I'm in denial. Either way, it works."

Taylor, 26

Ready to Earn Your Scroll?

Join the waitlist. Get early access. Start doing pushups for Instagram.

No spam. Just updates when we launch. And maybe some fitness motivation.

Look, we're not here to judge. We're addicted too. But at least now you'll have biceps to show for it.